In this episode, I talk to one of my favorite yoga teachers, Nancy Burtenshaw, about her own journey through practicing and teaching yoga and how it relates to her own body image.
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In this episode, I talk with Mandy Schenkemeyer, an outdoor educator, about body image ,the role of physical activity and how we can support positive body image in young girls.
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In this episode, I talk with Ivy Ricci, a musician and yoga teacher, about showing up in our bodies, the importance of creativity and social justice.
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In this episode, I talk about the psychological struggles I encountered playing college basketball, the role of a fixed mindset and the path it forged for my life after basketball.
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In this episode, I talk to Nicole Hare, a member of the rowing team at Washington State University, about her struggles and triumphs as she made the unlikely journey to the greatest sporting event in the world.
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In this episode I talk with Anna Guest Jelley, founder of Curvy Yoga. We talk about body image, moving intuitively and how to make yoga inclusive of all bodies.
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In this episode, I talk with Christy Greenleaf, professor of sport and exercise psychology at the University of Wisconsin-Milwaukee about her own experiences as an ice-skater, her pursuit of speed skating as well as her research on fat stigma and The Biggest Loser.
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In this brief introduction episode, learn more about me and the vision for this podcast.
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