Episode 7: Yoga: A way to heal, grow and transform your relationship with your body

In this episode, I talk to one of my favorite yoga teachers, Nancy Burtenshaw, about her own journey through practicing and teaching yoga and how it relates to her own body image.

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Episode 4: Lessons learned about failure from 13 years of playing competitive basketball

In this episode, I talk about the psychological struggles I encountered playing college basketball, the role of a fixed mindset and the path it forged for my life after basketball.

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Episode 1: From the joy of sport to the Ice Capades and back again: A tale of learning to love what your body can do

In this episode, I talk with Christy Greenleaf,  professor of sport and exercise psychology at the University of Wisconsin-Milwaukee about her own experiences as an ice-skater, her pursuit of speed skating as well as her research on fat stigma and The Biggest Loser.

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